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AUTHORISED TEACHER TRAINING CENTER
Oct 24, 2017
Pilates -The Best Treatment for Scoliosis
What is Scoliosis? If you look at someone’s back, you’ll see that the spine runs straight down the middle. When a person has scoliosis,...
Oct 12, 2017
Have your back try Pilates for Backache !
How many of us have experienced back pain? Maybe only for a short period or maybe you suffer from long term back pain, during pregnancy...
Oct 12, 2017
Celebs who Chose Pilates for a Killer Body
We know that Bollywood is one industry where fit is fabulous. Besides their films and relationships, paparazzi now keeps a close eye on...
Oct 12, 2017
Pilates in Pregnancy
Pregnancy is the most precious phase of a Woman. Every Woman wants to do the best and enjoy every bit of it. But during this entire phase...
Aug 3, 2017
PILATES SERIES
Pilates Instructors are always looking for ways to help clients achieve their fitness goals. With Pilates, as with any physical fitness...
Aug 3, 2017
The Personal Benefits of Doing a Fitness Course.
Spend the lunch break in a well known burger joint, chewing down on a greasy burger with fries and a soft drink, and then hit the lounge...
Jun 28, 2017
Start your Day With Daily Dose Of Pilates..
Working towards good health and fitness is not easy! A fit body takes dedicated workouts and a regular exercise regime. Fitness isn’t...
Jun 28, 2017
Achieving Flexibility through Pilates
Why do we need Flexibility when we can just stretch an arm and reach the Cell Phone, today! Stretching goal for the day achieved! Sadly,...
Jun 22, 2017
5 things you need to know about Pilates vs Yoga
Yoga is a form originated in our country so we all know about it. Pilates is a trending term which we have come across often and yet know...
Jun 20, 2017
Pilates – Your Journey to Fitness
1. Surprise Yourself With Regular Pilates Practice. 2. What to Expect With Pilates! 3. Pilates Lifestyle! 4. Make Pilates your BFF! 5....
May 12, 2017
10 Amazing Benefits of Pilates
‘It is the mind itself; which builds the body’ – Joseph H Pilates Joseph Pilates introduced this innovative style and created this health...
May 2, 2017
Here Are the Health Benefits of Pilates
People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,”...
May 2, 2017
The new fitness mantra to look good, feel good.
Bored of lifting dumbbells and running on treadmills? Try Pilates, the new fitness obsession in town. “Pilates is an ancient form of...
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